In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation. You'll learn:-When her journey actually started -The dark side of complimenting weight loss-The secret to feeling confident and not giving any "flying F's" as to what people think about your body-Tips for you on your health and weight loss journey   BOOKS WE LOVEFirst Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  Click here to join the Break Free From The All-Or-Nothing Masterclass (March    STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free