In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet. Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss. This is why it is so important to remember that weight loss is not a behavior, and that quick or drastic weight loss is often unsustainable and can set us up for long term weight gain.Today's episode is a reminder to keep your eye on your WHY.    BOOKS WE LOVEFirst Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  Click here to join the Break Free From The All-Or-Nothing Masterclass (March    STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free