Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.  LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes! Using DBT to Confront Black or White Thinking A Daily Dose of Dialectics    BOOKS WE LOVE Anti-Diet, Christy Harrison First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan I Will Teach You to be Rich by Ramit Sethi   BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations    STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free