Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life! Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.   Check out our shared Google Doc featuring our Fav + Mentioned Quotes! Using DBT to Confront Black or White Thinking A Daily Dose of Dialectics    BOOKS WE LOVE Anti-Diet, Christy Harrison First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan I Will Teach You to be Rich by Ramit Sethi   BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations    STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free