Description
In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she dealt with symptoms day to day, and how her relationship with food has been challenged when working through chronic illness. They discuss chronic illness, SIBO, orthorexia, Abby's amazing habit tracker, mindset shifts, and how even the smallest actions are better than the greatest of intentions.
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Click here to book a FREE Breakthrough Call with Kels
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FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
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BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
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In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.REDISCOVER YOU STRONG:
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Published 05/28/24
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights...
Published 02/20/24