All episodes of Emmet Audio

Emmet Audio

Episodes

Revitalizing our lives

The energy of spring cleaning

Published 03/11/24

Beware coasting

It can sneak up on you

Published 03/08/24

Sometimes it's better to start fresh

And when it's important to dig deeper

Published 03/07/24

The action, not word, is what matters

One idea is as worthless as another until you actually do something about it

Published 03/06/24

The beauty of constraints

Design is better when you work with what you've got

Published 03/05/24

Getting out of a bad mood

Some thoughts on being the person you want to be

Published 03/04/24

Choose a better story for yourself

And let that drive your decisions

Published 03/01/24

Humans are a team species

And we are reminded of that all the time

Published 02/29/24

You are capable of more than you think

And that means that your future can be different than you think

Published 02/28/24

You've got to earn it

Putting in the daily work

Published 02/27/24

Maintaining balance

Rather than achieving it

Published 02/26/24

What should I do next?

The most helpful question to ask yourself

Published 02/23/24

How can I be an artist into old age?

Lessons from Buena Vista Social Club

Published 02/16/24

Visualizing your future self

As a defense against reverting back to your past self

Published 02/15/24

Everything is tradeoffs

All the way down. The question to ask yourself is: does the balance of trade-offs in this situation move me closer to my goal?

Published 02/13/24

Deep cleaning

The things I've been avoiding

Published 02/11/24

Recovery protocols

For when you overdo it

Published 02/08/24

Your biology is your life

Good health, bad health, and what it's worth

Published 02/07/24

You are capable of more than you think you are

And you can achieve more in a short period of time than you think you can

Published 02/05/24

Getting down into the weeds

Understanding something at a granular level is required to actually do it

Published 02/03/24

Put your house in order

The fundamental importance of your physical environment and how it relates to other areas of your life

Published 02/02/24

Do the right thing at the right time

A framework for life

Published 02/02/24

We are the world

What does it mean to be a part of something magical?

Published 01/31/24

Dealing with poor sleep

Strategies for coping with bad quality sleep when you can't get around it

Published 01/30/24

Saved by the backup

The power of the spare

Published 01/25/24