All episodes of Emmet Audio

Emmet Audio

Episodes

Bad workouts are the most important

More than the good ones

Published 05/02/24

Emmet Audio

Published 05/02/24

Decide beforehand

Who you want to be

Published 04/30/24

When has a habit stuck?

And what can you do to support that happening?

Published 04/25/24

The broken window and you

Dealing with things

Published 04/23/24

How are you holding yourself back?

And what can you do about that?

Published 04/16/24

Delight me twice

Doing things for future you is more important than you think

Published 04/15/24

Changing your mind

How can we do that, what makes us more likely to?

Published 04/14/24

Going to failure

What high jump and pole vault can teach us about life

Published 04/13/24

Seeing the path ahead

You need to be around or at least see people who have gone where you want to go

Published 04/11/24

Is your perspective helping or hurting you?

And what you can do

Published 04/10/24

Sleep is a zero sum game

And other truths about your time

Published 04/09/24

The right thing at the right time

What to make of the right thing at the wrong time?

Published 04/05/24

Making the most of your life

Capturing the special moments, and creating more of them

Published 04/01/24

Taking responsibility for things outside of yourself

Life is not fair and we need to all embrace it

Published 03/29/24

How we sabotage ourselves

An example

Published 03/28/24

Intuitive design and building

A different way of doing things

Published 03/26/24

Appreciate what you have

Before it's gone, and you need to develop new patterns

Published 03/21/24

Choose for yourself

Don't let the world choose for you

Published 03/19/24

Being present for the important moments in your life

Some thoughts on time

Published 03/18/24

What's the next step?

The nature of continued progress

Published 03/15/24

Personal responsibility

An uncomfortable truth

Published 03/14/24

Do the thing you're dreading

And do it immediately

Published 03/12/24

Revitalizing our lives

The energy of spring cleaning

Published 03/11/24

Beware coasting

It can sneak up on you

Published 03/08/24