Welcome to the Empower Your Teen Girl podcast with Sonal Patel. As a former NHS worker turned teacher and founder of Rise Girls, Sonal shares her journey and insights into empowering teen girls aged 11 to 14. Join her as she provides actionable tips, personal experiences and professional stories to boost your daughter's confidence, resilience, and parent-daughter relationship. Covering topics like self-care, mental health, happiness habits, and practical English skills for real-world application, this podcast features guest experts and relatable stories you won't want to miss! Subscribe now for weekly episodes on empowering your teen girl and yourself. Connect with Sonal over on Instagram for more English and Empowerment tips for your teen girl  https://www.instagram.com//sonalrisegirls Tap Here to Book a free Student Success Call https://calendly.com/rise-girls/english-empowerment-student-success-plan Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.