Welcome to the first episode of the Empower Your Teen Girl podcast! Are you ready to empower your teen girl and support her in navigating the challenges of adolescence with confidence and resilience? In this episode, I share my journey from struggling with chronic pain and failed relationships to discovering my true calling as a teacher. I delve into the importance of self-discovery, self-care, setting healthy boundaries, and fostering positive relationships for your teen girl. This episode is filled with practical tips and inspirational stories that will equip you with the tools to guide your teen girl towards self-discovery, self-love, and empowerment. So, are you ready to join me on this transformative journey? Tune in now! Topics covered in this episode: My journey of empowerment and the struggles I faced along the way.Why is empowering education for teenage girls crucial?The role of self-care practices in maintaining good mental health.How to empower your teen girl to build healthy friendships and relationships.Teach your teenage girl to set high standards and not settle for less.How to identify and overcome unhealthy habits like emotional eating.The significance of having mentors and seeking professional help when needed.How can you empower your teen girl to tell her stories and authentically express herself?The impact of societal expectations and pressures on teenage girls.Why should you empower your teen girl to adopt a growth mindset and resilience in facing life's challenges? Connect with Sonal: Instagram:  @sonalrisegirls Resources from this episode: A Guardian article: Thousands of girls as young as 11 in England hiding signs of “deep distress” and struggling with mental health problemsDr Chetna Kang on Instagram @drchetnakangBook Bhagavad Gita (Spiritual Eastern Wisdom Book) The 7 Habits of Highly Effective People by Stephen R. CoveyMindset: The New Psychology of Success by Carol S. S. Dweck13 million views: A TED talk by Angela Duckworth, Former Management Consultant turned Teacher: The Power of Passion and Perseverance Quote: "Failure is an event, not a person." - Sonal, Rise Girls ------- Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice o Tap Here to Book a free Student Success Call https://calendly.com/rise-girls/english-empowerment-student-success-plan Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.