Episode Description: BIG REVEAL - 3 tips on friendship-building without people-pleasing for girls, as I prep to jet off on a retreat with friends.  Topics covered: Autopilot vs be presentRead dailySlay self doubt “not good enough” Tackle teen lonelinessBoundaries: balance self-care &  friendships Flattery vs appreciation Build TRUST Material things NEVER build confidence & successful relationshipsMirror communication for personal connectionConnect with Sonal: Instagram:  @sonalrisegirls Book a Free Student Success Call: https://calendly.com/rise-girls/english-empowerment-student-success-plan Tap for Resources: Journal & readMetacognitionLonelinessThink Gita: THINK DifferentThink Gita WebsiteGita Wisdom Book Insta live with Destinee Mackey: Entrepreneurship Make Big TalkNational Literacy Trust: reading crisisMotivational Monk: Keshav Swami Book: Think Like a Monk by Jay ShettyRelated episodes: EP 2 Apple EP 2 Spotify EP 3 Apple EP 3 Spotify Quote: I build common ground in my curriculum so it’s accessible to all, equally - Sonal Rise Girls Tap Here to Book a free Student Success Call https://calendly.com/rise-girls/english-empowerment-student-success-plan Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.