Episode description: Ever lose your patience with your teen girl and then feel guilty?  If you said yes, time to say bye to that feeling and grow a healthy, harmonious relationship with her. Life’s too short for your teen girl to waste away in anxiety, but sadly, that’s often how many girls feel inside, as we as parents, educators and people have not learnt to hold space for each other and our girls.  Tune in to uncover the root cause of losing patience so that she’ll feel happier during conversations with you; not like she’s stepping on eggshells. With that feeling of ease around you; she’ll walk around with an attitude of “I can do it!” She'll soar in confidence and have your patience with her to thank for the incredible things she can, and will achieve, now and in future! Topics covered: Tip 1: Sonal’s parents set a great example to learn from on this one Tip 2: A favourite story by one of Sonal’s spiritual teachers Radhanath Swami - tag Sonal on instagram @sonalrisegirls with your favourite stories Tip 3: This is the solution to THE BIGGEST reason why you struggle with being patient with your teen girl Conflict-resolution tip that will solve every fight once and for all and prevent relationship tension and breakdownLearn the ONE THING that blocks you from guiding your girl for greatness Poetry tip Sonal’s dear friend and fellow tutor Sonia taught her English language techniques in action: metaphor, power of 3, alliteration, repetition and rhymeWhat took a 29-year journey of patience for Sonal to discover? Growth mindset and fixed mindset Learn how English can teach us the art of noticing, appreciating and being fully present in the moment Connect with Sonal: Instagram:  @sonalrisegirls Book a Free Student Success Call: https://calendly.com/rise-girls/english-empowerment-student-success-plan Tap for Resources: Bamboo Story: The Importance Of Patience, by Motivational Monk, Radhanath Swami Sonal on Linked in  Sonal on Tik Tok  Related episodes: Apple EP 1  Spotify EP 1  Apple EP 4 Spotify EP 4  Quote: “Drop the GUILT, that’s not how empowerment’s BUILT” - Sonal, Rise Girls Tap Here to Book a free Student Success Call https://calendly.com/rise-girls/english-empowerment-student-success-plan Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.