Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wisdom application than through story, especially this week as it is National Storytelling Week 27 January to 4 February. Does she ever feel guilty about asking for help? Maybe timid and shy or even reluctant because she doesn’t want to look silly or weak or because she’s been rejected in the past when she needed help. Whatever the reason behind the reason, she can learn who to ask for help from and feel more comfortable in doing so.    Topics covered:  What to swap and switch guilt for when asking for helpIncredible tip for developing healthy relationships exemplified by a story about Sonal’s friend RupaTips for tackling loneliness through CONNECTIONHow your teen girl can avoid being egotistical and entitled  How your teen girl can let go of her past to thrive Dealing with unhelpful, toxic people Connect with Sonal: Instagram:  @sonalrisegirls Book a Free Student Success Call: https://calendly.com/rise-girls/english-empowerment-student-success-plan  Tap for Resources: Campaign to End Loneliness and the types of lonelinessDr Gabor Mate (Trauma and Addiction and ) speaks with Dr Rangan Chatterjee (Mental Health Podcaster and Doctor): Every woman and young girl needs to watch this   Quote: “Teach your teen girl to let go of toxicity and find people who are worthy of her company. Choose your company consciously.” Sonal, Rise Girls  Tap Here to Book a free Student Success Call https://calendly.com/rise-girls/english-empowerment-student-success-plan Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.