How I Handle Vacation: Eating, Exercise & If I Gain Weight...
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Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more!
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Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!
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Published 03/29/24
Published 03/29/24
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.
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Published 03/22/24
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