Have you ever wondered why you react the way you do in certain situations or why certain relationships feel so challenging? In many cases, individuals may not realize how past trauma is influencing their present relationships and personal well-being. In this episode, we talk about trauma, its various forms, and its profound impact on individuals and their connections with others. Featuring expert insights from a leader in the field of trauma therapy, the conversation sheds light on how trauma from our formative years can shape our adult behaviors and interactions. Through an in-depth examination of cutting-edge therapeutic approaches such as internal family systems, and emotional focus therapy, this discussion provides valuable tools and strategies for identifying, addressing, and healing these deep psychological wounds. Discover how to reconnect with your inner wisdom and potentially transform your relationships and self-perception, moving towards more empowered connections. Frank Anderson, MD, completed his residency at Harvard Medical School. He is both a psychiatrist and a psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about integrating current neuroscience knowledge with the IFS model of therapy. His most recent book, entitled “Transcending Trauma: Healing Complex PTSD with Internal Family Systems” was released on May 19, 2021. His memoir, “To Be Loved,” is set to be released on May 7, 2024. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 03:26 Understanding the multifaceted nature of trauma. 09:33 Understanding the connection between present-day struggles and unresolved childhood trauma. 19:01 The dynamics of emotional intimacy within relationships, particularly in the context of therapeutic approaches like Emotional Focus Therapy (EFT) and Internal Family Systems (IFS). 26:02 Understanding trauma responses and their varied manifestations. 32:45 Embracing healing and reconnecting with self. 43:32 Inspiring collective healing through personal narrative. Mentioned To Be Loved: A Story of Truth, Trauma, and Transformation (*Amazon Affiliate link) (book) Transcending Trauma: Healing Complex PTSD with Internal Family Systems (*Amazon Affiliate link) (book) Connect with Dr. Frank Anderson Websites: frankandersonmd.com Facebook: instagram.com/frank_andersonmd LinkedIn: linkedin.com/in/frank-anderson-654b1836 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.