Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US. There is so much power in our internal dialog and fainting more awareness so I can’t wait to hear what you think about this episode! As mentioned in today’s episode: If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON… & like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check out today’s sponsor of the show: Organifi!  Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements!  I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!  &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:  www.organifi.com/Kacia  Use code “KACIA” for 20% off any items in their store!   Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?  I send out inspo texts every Sunday evening and then randomly throughout the week!  To join just text a salsa dancer emoji to  (512) 548-2728 and join for free!  Oh & PS– are we connected on Instagram yet?  Come say hi!  My personal account→ @kacia.ghetmiri  The Podcast Account  --->  @empowerHER.podcast