Episodes
If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down. Also– as mentioned in this episode:  Special...
Published 01/30/23
Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to  leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam! Also– as mentioned in this...
Published 01/26/23
Published 01/26/23
Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY.  Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR...
Published 01/23/23
Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest,...
Published 01/19/23
In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty! & Special thank you to today’s show sponsor Soul CBD! You’ve...
Published 01/16/23
Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a reason even when it doesn’t make sense at the time, her take on how she handles rejection in a way that SERVES her, and how DISCIPLINE actually give you more FREEDOM in life. This episode is packed full of inspiration and so many good life hacks to help you live your...
Published 01/12/23
In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want from ACCOMPLISHING the goal now. Cuz truly, as humans we are often our own worst critics and tend to naturally look at how far we have to go versus how far we’ve come….But one thing I know FOR SURE.  If you delay JOY & celebration… You delay the dopamine hits. So let’s dive...
Published 01/09/23
I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves AND our relationships as we head into 2023! This is a super raw and transparent conversation about motives, coping mechanisms, FEAR, our environment, and so much more, and I know you’re going to vibe with it! If you're ready to step into your highest you, this is...
Published 01/05/23
Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you’re BY YOURSELF, that is what’s going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too! As mentioned in today’s episode: If you want to feel...
Published 01/02/23
Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT from a significant other or friend, or if you’re unsure of really how to get someone on board with your vision! Can’t wait to hear what you think of this one!  ALSO! As mentioned in today’s episode:  Wanna kick off the new year TOGETHER?!  If you want...
Published 12/29/22
In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” today we’re talking about what is POSSIBLE & I’m sharing two specific convos that I had that in the last 48 hours that I think you’re really going to connect with!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you...
Published 12/26/22
In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let’s acknowledge the person we’ve BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you’ll need to become in order...
Published 12/22/22
Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US. There is so much...
Published 12/19/22
Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new year that I think will light a fire under your BOOTY & get you prepped and excited to head into 2023! As mentioned in today’s episode:  #1- To enter our fun listener appreciation REVIEW giveaway! All you have to do is leave a review on iTunes or Spotify, take a screenshot & DM it to me...
Published 12/15/22
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!  My personal fav projects...
Published 12/12/22
Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I’m navigating it all! SO freaking excited to hear what you think of this one!!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if...
Published 12/08/22
In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment.  While I know that’s common sense it’s not common practice that we take FULL responsibility for what we’re thinking so today we’re talking about that & the question of, if you’re focusing on what’s missing versus what’s already there? Can’t wait to hear what you think!  As mentioned in today’s episode: If you want to feel ENERGIZED, and have...
Published 12/05/22
In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!!  Also– as mentioned in today’s episode: We have a brand new...
Published 12/01/22
Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think!  As...
Published 11/28/22
Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you  that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don’t forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you’ve navigated through, look how far you’ve come....
Published 11/24/22
Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you...
Published 11/21/22
Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you...
Published 11/17/22
Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two powerful questions, “#1- What would mean if you are WRONG about what you’re thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you’re REALLY going to vibe with this one! Cannot WAIT to hear what you...
Published 11/14/22
Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions. As mentioned in today’s episode: If you want to feel ENERGIZED, and have...
Published 11/10/22