Episodes
Published 04/11/24
Buckle up! This is such a juicy convo that’s going to not only give you with some tactical tools to really build confidence, call your shot, find your people & step into YOUR potential… but also you’ll be laughing at some really epic stories & feel so damn inspired by today’s guest.  We have on the show Marina Middleton who went from attending Create & Cultivate to now becoming the CEO & partial owner. We talk a lot about anxiety, imposter syndrome, how uncomfortable it is to...
Published 04/11/24
In this episode, we’re talking all about CHAOS & how we unintentionally manufacture it, but also we’re talking about how to really identify what belief might be holding YOU back whether it’s chaos or not, how we can then CHALLENGE that belief and find alternative paths that align with your values and priorities to approach that goal. You DESERVE an epic & fulfilling life and I think you’re really vibe with this one!  Special thank you to our sponsor of today’s podcast:...
Published 04/08/24
THIS EPISODE IS JUICY. Seriously I’m SO freaking excited for you to hear from the ONE & ONLY Matthew Hussey who’s a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a BILLION views & honestly he’s just a SUPER genuine & humble guy. In today’s episode you’re going to hear his very RAW insights and super practical advice to help you build...
Published 04/04/24
In this episode, we’re talking about the cultural pressure to constantly do MORE and the negative impact it can have on our lives but instead of just talking about it….we’re breaking down how to do LESS but BETTER to achieve the results you want!  The conversation covers various areas like health, business, growth, and relationships! Can’t wait to hear what you think!  Ways to connect outside of the podcast:  Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily...
Published 04/01/24
After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t...
Published 03/28/24
In this episode, we’re talking about the concept of hitting the reboot button on ourselves to make positive changes in our lives. I’m breaking down an analogy of software and hardware to explain how our thoughts and beliefs (software) can either support or hinder our goals and desires (hardware). Because I believe we ALL deserve lives we’re OBSESSED with, I think it’s really powerful to hear tat we have the power to hit the reboot button and start fresh at any time.Can’t wait to hear what you...
Published 03/21/24
I don’t like to ever give prescriptive advice or say you “SHOULD” do anything…. But one thing I do know is these two assumptions we’re talking about today have been SO helpful for me to feel LIGHTER and to have more compassion for myself and others! Can’t wait to hear what you think of this one!  As mentioned in today’s episode→  If you’re interested in real estate investing– have you heard about my husband & I’s new podcast “Ghet Investing”?  Twice a week episodes Tues & Thurs ...
Published 03/18/24
In this conversation, we’re talking ALL about TRANSFORMATION &  IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriving branding agency and how she had to really to unpack why she got to all of these big goals she wanted...
Published 03/14/24
In this fireyyyy pep talk we’re talking about the difference between being INTERESTED and being COMMITTED and the energy and effort required for each. We’re also digging into how to  RAISE the necessity, and come up with a compelling reason you can be UNAPOLOGETIC about because YOU deserve a life you’re obsessed with! Can’t wait to hear what you think of this one!  As mentioned in today’s episode→  If you’re interested in real estate investing– have you heard about my husband & I’s new...
Published 03/11/24
In this episode, we’re talking ALL ABOUT people pleasing tendencies and while often they stem from societal expectations and socialization…. If we become aware of how they come up for us, and how they often hold us back from building the life WE’RE excited about, then we can actually DO something about them right? So whether your habit is dimming your light to avoid standing out, adding disclaimers to your success, or feeling OVER reliant on external validation….this episode is going to be...
Published 03/07/24
In this episode, we’re talking about how we often think that in order to get where we want to go we need to do MORE, and add MORE to the plate… but truly I think exploring the idea of doing  LESS… but BETTER is an even more interesting conversation. I think you’re going to vibe with this one!  &&& as mentioned in today’s episode:  &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR...
Published 03/04/24
In this episode, we’re digging into some very TACTICAL strategies & tips for building SELF TRUST so you can make whatever dreams you have a reality but we’re doing it in a super “LIGHT A FIRE UNDER YOUR BOOTAYYY” kind of way. I can’t wait to hear what you think of this one!!  &&& as mentioned in today’s episode:  &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR MONTH Podcast...
Published 02/29/24
In this episode we’re talking about the power of being a BEGINNER and how it can be a secret sauce or even competitive advantage in pursuing goals and dreams. Cuz while YES being new at something can be challenging, it also means having a fresh slate and the opportunity to approach things with a positive UN-JADED mindset. I think you’re going to vibe with this one!  As mentioned in today’s episode:  we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR...
Published 02/26/24
Today’s episode is a juicy conversation with Cayla Craft, where we dig into everything from being a lineage changer for your family, the importance of getting in environments with the people who look like your FUTURE rather than your PAST, the importance of finding the right mentor and how to find the person who can best help YOU, navigating season changes both in business and in your relationships, and why starting as a beginner is beneficial. This is such a helpful conversation that I think...
Published 02/22/24
Today we’re talking all about the TYPE of people you’ve GOTTA have in your corner if you are chasing big dreams or honestly… just wanting to not feel alone anymore. But also WHERE in the world you find them if you know that’s what your craving. My intention with this episode is that it just feels like a hug but also a little tactical because YOU deserve a life you’re obsessed with and who you have around you– REALLY freaking matters. Can’t wait to hear what you think!  &&&& as...
Published 02/19/24
Today’s episode is SO juicy! We have on Erin Claire Jones to share with us all about human design a topic I am SO obsessed with and I think you will be too! We really dive deep into how you can use Human Design as a unique roadmap to finding FLOW, making DECISIONS and really building your life in an aligned way!   Erin is great at explaining this tool high level and breaking down the different types in human design, including manifesting generators, generators, projectors, manifestors, and...
Published 02/15/24
Feel like the fear of “FAILING” is holding you back? Then girlfriend…buckle up for this one! We’re chatting about negative connotation of failure in our culture, how we can reframe and development a stronger relationship to really support OURSELVES in getting where we want to go! I think you’re going to love this one!  As mentioned in today’s episode:  Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY...
Published 02/12/24
I think you are going to LOVE this juicy convo with Dr. Christie Kederian who is a Psychologist, Licensed Marriage and Family Therapist, former eHarmony Matchmaker turned world renowned love “doctor”. We talk about a whole spectrum of topics related to marriage, dating, communication, and building a fulfilling life and also the impact of different personality types in relationships! We also really dig into into the importance of balancing ambition and contentment, and strategies for...
Published 02/08/24
In this episode, we talk about getting out of our own way and taking action, even when we don't have all the answers. We’re ‘REFRAMING those moments of… “HOW” can I figure this out?! to….”How can I make this work?' I also share a couple of examples of adapting to different seasons of life and finding creative solutions to achieve goals. Can’t wait to hear what you think of this one!  Ways to connect outside of the podcast:  Join our empowerHER text community! Text “START” to 512-548-2728 for...
Published 02/05/24
Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system,  the gut-brain connection,...
Published 02/01/24
Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you...
Published 01/29/24
Today we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the real estate space; truly she’s SUCH a wealth of knowledge.  I think you’re going to LOVE this episode because it feels like girlfriends chatting, we talk about money mindset and some of the blocks we can run into growing in our careers or business’, the layering of multiple passions when you’re...
Published 01/25/24
In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what...
Published 01/22/24
Today’s episode is a fun one!! It’s a Q&A from questions I got on Instagram where we are talking about a WIDE range of topics like marriage and new mom life, finding purpose in the messy middle, dealing with comparison,  social media growth, and monetizing a podcast. I share personal experiences and my take on how to navigate these different areas of life and business! I can’t wait to hear what you think!  Takeaways Embrace the different seasons of life and the changes they bring to...
Published 01/18/24