In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and defense mechanisms, such as avoidance, retaliation, and seeking support. The whole convo is super juicy and really emphasizes the importance of compassion for ourselves and our triggers, as well as the potential for personal growth and transformation. I think you’re REALLY going to like this one  Takeaways Triggers are negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves.Taking ownership of our triggers involves recognizing our reactions, exploring the emotions and core fears behind them, and finding healthier coping mechanisms.Compassion for ourselves and our triggers is essential, as they have served as defense mechanisms to protect us in the past.Triggers can be opportunities for personal growth and transformation, guiding us towards areas of healing and helping us become more authentic versions of ourselves.Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?  If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!  If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!  You can check out their website here: www.clearstemskincare.com & they have a SUPER educational Instagram too: @clearstemskincare  Ways to connect outside of the podcast:  Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone! Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast & come check out our new YouTube channel: EmpowerHER Podcast