In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!

In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here:...

In today’s episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/