I know it has been a while and I want to thank you all for your patience while I navigated 2020. It has been one hell of a year, but even with all of the bad, there were slivers of good, one being introduced to people like the coach on today's show Rachel Andras. We sat down earlier today on...

I know it's shocking, but the news of the day makes it onto Episode 182 as Pete joins John to discuss the effect of this pandemic on our mental health, or weight, our training, and our day to day work life. This is the first show we have done since the shutdown and a lot has happened. We now,...

We all have things we need to overcome. For some, it might be cancer or some other illness. For others, it might be a big family and an unsupportive partner. When I talk about motivation or "mo jo", I am referring that point where that issue becomes so overwhelming it stops you from doing either...