teamE4E Episode 183: Coaching and Health with Rachel Andras
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Description
I know it has been a while and I want to thank you all for your patience while I navigated 2020. It has been one hell of a year, but even with all of the bad, there were slivers of good, one being introduced to people like the coach on today's show Rachel Andras. We sat down earlier today on Facebook Live to discuss coaching, health, wellness, and the strange journey that has led me from struggling with my weight all of these years to losing 75 pounds since April.
You can also watch the live stream by going to HTTP://facebook.com/groups/teame4e
And yes, I left the beginning in there because I thought it was funny :-)
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