Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing perspective on the temporary nature of the holiday season, reminding us that it's just a small portion of the year. He also offers valuable advice...

Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the secret of the endurance matrix, a tool designed to guide you through your fitness journey during the holiday season.  As the conversation evolves,...

Have you ever wondered what it's like to race in the Ironman Nice, the world championship in Nice? Picture this - you're at the starting line, the air is thick with anticipation and excitement, and you're about to embark on an exhilarating journey of grueling competition. But you're not alone. We have two of our athletes sharing their recent experiences and challenges of racing in this new terrain, offering you precious nuggets of international racing wisdom. Get ready to strategize for a...

Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we're sharing our secrets on why activities like swimming may not offer the best ROI during winter and why you might want to consider investing that time in catching some extra z's. Presenting a comprehensive guide to winter...

Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons.  Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the...

When we first met Vincent, he had just returned from a thrilling race at the Ironman World Championships in Nice. He came onto the show bursting with energy, ready to share his unique journey on a course that couldn't be more different from Kona. We took a deep dive into the race terrain, the challenges it presented, and the incredible vibe that filled the air on race day. Vincent's reflections on this unique experience offer insightful perspectives on why future world championships should...

Ever wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into an endurance event and are ready for more. He explains that this program isn't for the absolute beginner, but for those with some experience under their belts who are eager to push their...

Get ready to revolutionize your training approach as Coach Patrick unfolds the intriguing concept of 'Out Season Wave One' and its pivotal role in athletic preparation. Don't miss the opportunity to learn how starting early with your fitness regimen not only gives you a head start but also creates a safety net for any unexpected events disrupting your practice schedule. With the right strategic planning, you might even be able to participate in races as early as May or June, enjoy a short...

Ever think about flipping your winter training routine on its head? That's exactly what we're doing in this episode, as I, Coach Patrick, narrate the evolution of our transformative out-season program. Born from observing athletes globally and identifying the periods of struggle and success, we developed an innovative method to maximize your race day performance. We don't just address the technicalities of training, but actively work on fostering connections and ensuring your fitness journey...

Ever wrestled with the question of why some coaching models require an application process? What if I told you that it's not some elitist ritual but a strategic choice to create a focused and committed community? Coach Patrick takes you behind the scenes of Endurance Nation, spilling all the tea on why his team operates on an application basis and the positive impacts it has had on his coaching career.  Endurance Nation isn't your average training program; it's a comprehensive coaching model...

Ready to maximize your winter training months? Coach Patrick from Endurance Nation is here to revolutionize your perspective on "out season" training. Unveiling the importance of starting early, he explains why the principle "fast before far" is key for long-term training. He navigates us through the intricacies of tackling hurdles like injuries, work, and family commitments, and how to turn these obstacles into stepping stones. This episode is an exploration of Endurance Nation's 14-week...

Are you ready to hit your stride? This seminar is set to revolutionize your outlook on race performance, revealing the secrets to executing a race, not just training for one. Join us for a riveting discussion with a special guest, where we unveil the four keys framework, a proven method that has aided our athletes' success since 2007. This isn't just about rehashing past performance; it's about altering the direction of your race outcomes through strategic decision-making.  Let us equip you...

Prepare to challenge your biases and redefine what a great race means to you. Coach Patrick is here to inspire and encourage you to achieve your personal potential, while celebrating your decision-making abilities and developing a deeper understanding of what it truly means to race. In this intriguing discussion, he prompts us to think beyond traditional metrics and focus on our individual journey as athletes. Coach Patrick guides us to view race day as the ultimate expression of personal...

Buckle up for a ride that challenges the myths surrounding race day! This captivating discourse promises to transform your understanding of endurance races as we decode the importance of 'Frameworks' and why race day is not just another training day. Our host, Coach Patrick, guides us on this journey, debunking long-held beliefs and introducing the unique Four Keys Framework methodology. This episode is a clarion call to all athletes to set aside their training mindset on race day. We dive...

Prepare to revolutionize your approach to racing with our hour-long Race Execution Boot Camp on October 12th at 11am East Coast time! Say goodbye to rote memorization and hello to a dynamic, adaptable racing strategy that will not only enhance your race performance but can also be applied to other aspects of your life, such as public speaking and group work.  Join me, Coach Patrick, and our expert guest speakers as we lay out our game-changing framework designed to optimize athletic...

Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to...

Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs that make up this grueling endurance sport. Listen as Bob talks about his fear of swimming turned into a source of relaxation and reprieve amidst the tough races. What does it take to transition from a small training period to an intensive 12-week...

How would you like to run faster, harder, and better? That's right, it's time to step up your game with Brad Miles from Lever Movement and their groundbreaking body weight support device. This isn't your average fitness gadget. Compatible with the majority of treadmills, it’s a game-changer, taking away the physical and metabolic strain of running while letting you focus on form, technique, and speed. Whether you're hitting the pavement every morning or training to be an elite athlete, this...

Ever thought about exploring the world on a bike? Meet Mark Parascandola, an endurance athlete who didn't start his cycling journey until he was 40. Now, Mark's adventures span continents from the Pyrenees to Columbia to Slovenia, showing us it’s never too late to begin an adventure and that culture and cycling make for a perfect combination. Mark's tales of conquering the week-long Trans-Pyreneese ride and savoring the San Sebastian Film Festival will leave you brimming with excitement and...

Join us as we journey through the inspiring world of endurance sports with long-time triathlete, Scott. He shares his unique perspective on the intersectionality of training and racing, stressing that being smarter equals being faster. Listen as Scott talks about his 20-year-long journey in triathlon and the emotional connection one can have with endurance sports. He suggests that the best way to understand the allure of triathlon is to participate in the shortest possible event you can think...

Prepare to embark on a captivating journey as we unpack our riveting experiences from a seven-day mountain bike stage race in the Alps. We promise the adventure is worth every pedal stroke! Explore the unexpected aerodynamic benefits of "stuffing a turkey" - stowing a large water bottle down the front of your jersey. You'll be amazed at how this simple trick can enhance your cycling performance. We pivot the focus to the intriguing world of Tour De France and Ironman. Drawing from our...

Join us as we explore the concept of the 'Bermuda Triangle of Training' - that period of peak expectations and stress in the weeks leading up to a race. Listen in as we walk you through the three critical pieces of this challenging period: when life throws you a curveball, minor problems with your equipment, and the depletion of your mojo. We help you understand how to navigate this potentially devastating period, with a focus on staying resilient and maintaining your focus on your goals. In...

Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours. ----------------- Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys ----------------- He'll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing...

Get ready to be inspired! Our guest today is Eugene, a remarkable 72-year-old athlete, who has been racing in half-Ironman distance since 2010, demonstrating his strength in skill all disciplines. Join us as we explore his world of competitive racing, the lessons he's learned along the way, and the secrets behind his unyielding spirit and determination.  We huddle around the significance of maintaining a positive attitude and an appreciation for endurance sports, regardless of age. Eugene,...