Orchid (prenatal/postnatal yoga instructor), shares tips and tools to help with pelvic floor healing. She shares 3 big DO NOT DO this, tips.   Then explains what inspired her to develop her Reconnection Ab Lab online program. I started taking it and will be reporting back in a future episode what differences I have experienced.  TOPICS COVERED [00:02:11] postnatal recovery tips [00:02:19] no sit ups! [00:03:45] no frontal planks [00:04:38] do not do double leg lifts [00:05:10] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me??? [00:08:23] What inspired you to create Ab Lab? [00:10:01] Orchid couldn't walk after her birth [00:11:10] fixing abs can fix a lot of problems [00:13:01] doctors don't have the answers [00:16:38] where to find Orchid [00:17:41] conclusion HELPFUL LINKS  Find Orchid Here https://www.instagram.com/orchidcameron/ https://orchidcameron.com/ https://reconnectionablab.com/ Show Notes enjoybirth.com/ab-lab-orchid Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here (use coupon code HYPNO1528 for a discount) Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth