In this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging individual and communal efforts to manage stress, enhancing overall well-being for a more balanced life. - - - Concerned about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! ⁠https://enlighteningmotherhood.com/kids⁠ - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at ⁠https://enlighteningmotherhood.com/families⁠ - - - Connect with Emily Hamblin: Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠ Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠ Website: ⁠https://www.enlighteningmotherhood.com/⁠ - - - Connect with Chanelle Neilson at Website: https://chanelleneilson.com/Instagram:https://www.instagram.com/chanelleneilsoncoaching/Facebook: https://www.facebook.com/chanelleneilsoncoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message