"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family." - - - In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides...

Parenting is one of life's greatest joys—and challenges. In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting. Whether you're dealing with toddler tantrums, navigating school challenges, or just...

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence. Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn’t just share her story; she hands over the toolkit that...

Join Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids. - - - Join the waitlist for Emotionally Healthy Families at ⁠https://emotionallyhealthyfamilies.com/membership --- Send in a voice message:...

In this episode, Emily goes off-script to talk candidly about the loneliness and challenges of parenting. She addresses the feelings of guilt and shame that can come from moments of losing patience with one’s children, and the overwhelming stress of juggling numerous responsibilities. Emily encourages listeners to keep going, and reassures everyone that finding a supportive community is key. She also highlights an upcoming free event, the Raising Emotionally Healthy Families 2.0 Summit,...

"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family." - - - In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—starting with making less progres in her first year despite significant effort and investment. She candidly...

"Beginning this podcast was my way of seeking accountability, but it became so much more—a journey from learning about emotional health to actually applying it in real-life motherhood." - - - In this episode, we mark two milestones: the second anniversary of the Enlightening Motherhood Podcast and the conclusion of Season 2. Emily Hamblin shares key insights and lessons from the journey so far. As we transition into Season 3, expect a reflection on the challenges, triumphs, and stories that...

"Despite the chaos of three screaming kids at dinner, I felt proud. Why? Because I didn't join the chaos. This is the progress we've made." - - - In this episode, Emily shares a personal story that transforms a typical family dinner into an insightful lesson on emotional regulation, self-awareness, and the significance of modeling resilience and growth for our children. Amidst the challenges of a minor accident and the cacophony of children's screams, Emily discovers moments of profound...

"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too." - - - Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health...

"Understanding the neuroscience behind our kid's defiance & disrespect can transform how we respond to them. It's not personal; it's physiological." - - - Explore the intriguing link between your child's nervous system and their challenging behaviors. This episode delves into how stress and sensory experiences influence defiance and disrespect, offering practical strategies for nurturing emotional intelligence and creating a supportive family environment. - - - Worried about your kid's...

"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it." We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this episode for an un-scripted chat about what has helped change things for me. Warmly, Emily - - - Connect...

"The moment you choose gratitude over offense, you shift the power back into your own hands." In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this mindset shift in everyday parenting challenges, to help empower you and your family in your journey. Link...

In this episode, Emily Hamblin interviews Stephanie Pinto from the Emotionally Intelligent Parenting Podcast. They delve into the essential role of Emotional Intelligence (EQ) in family life, discussing how EQ can revolutionize parenting approaches, fortify familial relationships, and foster a peaceful, understanding household. Discover actionable strategies for incorporating EQ into everyday family interactions, enhancing empathy, communication skills, and resilience among children and...

Join Emily as she reveals the most essential aspect of self-love for moms and explains its significance. Learn how improving this single element can impact your life and benefit your children, offering straightforward insights and actionable tips. - - - The Self-Love & Compassion Bundle, priced at just $9, includes four invaluable resources for moms on their path to self-love: 25 Customizable Self-Love Affirmations, the "Falling in Love with Myself (Again)" Journal, Overcoming Negative...

Join Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.) Links mentioned in episode: Exploring Your Children's Love Languages Ep 42 https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287 The Power of Positive Affirmations in Parenting Ep 24...

In this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their child's emotional development in a realistic, manageable way. - - - Worried about your kid's emotional...

Join Emily for a straightforward chat on how our everyday conversations affect our kids. We'll tackle the impact of what they overhear and offer practical tips to ensure your words support their growth. This episode is for parents looking for real, actionable insights. Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos,...

Ever feel like you're great at giving but hesitate to receive help? Join Emily as she explores this common struggle using a compelling metaphor. She unveils the hidden consequences of this imbalance and hints at the path to a more fulfilling way of living. In this thought-provoking episode, Emily delves into the power of reciprocity and how it can transform our lives. Tune in for insights that will leave you eager to find the balance between serving and being served. --- Send in a voice...

In this episode, we delve into the often-overlooked realm of emotional immaturity in parents. Drawing from real-life experiences and expert research, we uncover how emotional immaturity can manifest in everyday parenting. From challenges in regulating emotions to the struggle in taking responsibility for our actions, we explore the various facets that define emotional maturity. This episode is not just about identifying these traits, but also understanding their impact on our children and...

Join Emily in "The Long View: Parenting Beyond the Moment," where we explore the profound impact of intentional parenting. This podcast offers insights and strategies for nurturing emotional resilience in children, focusing on long-term emotional health rather than short-term fixes. It's a guide for parents who aim to shape thoughtful, well-adjusted adults, emphasizing the importance of emotional intelligence and healthy coping skills. Tune in for a journey through transformative parenting...

In this episode, Emily discusses the impact of celebrating small wins in parenting. Learn how recognizing minor achievements can foster growth, enhance connection, and increase enjoyment in daily family life. Join us to discover practical ways to find value in the everyday and motivate continued personal growth. - - - - - - Looking for tools to help your kids manage their anger? Check out our Anger Management for Kids Resource Bundle. For just $9, get access to kid-friendly activities,...

Join Emily in this episode as she tackles the vital topic of teaching kids anger management. Drawing from her own experiences, she understands the challenges parents face and shares effective techniques to empower children in managing their emotions. This episode is packed with practical advice aimed at equipping kids with skills not just for the present, but for their future too. If you're seeking strategies for a calmer household and to foster emotional intelligence in your children,...

In this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging individual and communal efforts to manage stress, enhancing overall well-being for a more balanced...

Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations. - - - Worried about your kid's...