In this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging individual and communal efforts to manage stress, enhancing overall well-being for a more balanced...

Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations. - - - Worried about your kid's...

In this episode of Enlightening Motherhood, join Emily as we explore the neurological reasons behind children's challenges with unexpected changes. Delving into the concept of 'prediction errors,' we'll uncover why sudden shifts in routine can lead to emotional outbursts. With practical tips and insights, this episode is a must-listen for parents navigating the unpredictability of any busy season that is full of changes in routine. Tune in to transform stress into opportunities for growth and...

In this episode of 'Enlightening Motherhood', Emily Hamblin dives deep into the intricacies of 'defense mode'. Ever felt on edge while driving or traveling but struggle with the same protective instincts in your marriage or as a mom? Emily sheds light on how being in defense mode affects daily life, relationships, and motherhood. Learn about this psychological state and discover actionable strategies to balance it, fostering harmonious living. Tune in to gain insights and tools for a more...

There's nothing wrong with teaching our kids to say "Thank you" but helping our children develop gratitude involves SO much more than just saying words. It's a deep transformation within them that will bless them and help their futures be much brighter. Join Emily this week in the Enlightening Motherhood podcast as she delves into 5 realistic ways that parents can help their children develop true gratitude. - - - Worried about your kid's emotional development? Wish there were an easier way...

Tune in to Enlightening Motherhood as Emily Hamblin sits down with Melissa Jacson, a passionate Neurodiversity Advocate. In this thought-provoking episode titled "Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity," Melissa delves deep into the pivotal discourse surrounding how we label and understand neurodivergent individuals. From her personal journey to the broader implications of the terms 'Disability' and 'Difference,' Melissa offers a fresh perspective...

In today's episode, Emily dives into the complex interplay between recognizing life's challenges and cultivating genuine gratitude. Sometimes, we feel that acknowledging our struggles means we aren't truly grateful, while at other moments, our hardships seem so overwhelming that gratitude feels out of reach. Yet, these two sentiments can coexist, working in tandem to build resilience. Join us as we explore how embracing both our struggles and our blessings can fortify our spirit and pave the...

In this episode, Emily Hamblin and her guest, Dr. Gila from Connection-Based Parenting, take a deep dive into the art of parenting in a world of differences and intolerance.They discuss the challenges of guiding our kids through the maze of varied opinions, religions, and political viewpoints. How can we empower our children to respect and understand differences without compromising their own beliefs? Drawing from real-life stories and professional insights, this episode offers tangible tips...

Join Ashley as she shares ways we can encourage autonomy in children, drawing on skills and examples from the book, "How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, as well as personal examples and insights. Listen to the audio book, currently free on Audible:...

Traveling internationally with neurodivergent or emotionally intense children can pose unique challenges. Join Emily as she shares her experiences and lessons from a recent trip with her four kids, ages 2-12. With real-life experiences in mind, she provides practical tips that can make any journey—or new experience—a bit smoother for our families. Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is....

In this episode of Enlightening Motherhood, Emily Hamblin explores the journey of fostering emotional intelligence in our children. She shares relatable experiences and simple strategies for parents to help their kids navigate emotions effectively. A candid chat about the highs and lows of parenting with a focus on EQ. Dive in for some heartfelt insights and tips. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional...

In this interview, Emily Hamblin sits down with Dr. Samantha Goldman, an expert Occupational Therapist, to unravel the complexities of picky eating and mealtime battles. Delve into the sensory issues behind fussy eaters, uncover strategies for kids who can't sit still at the table, and gain invaluable insights to transform mealtime chaos into harmonious family moments. From texture troubles to tantrums, this episode provides practical solutions for a variety of situations. Tune in for a...

Ashley explains what Rejection Sensitivity Dysphoria (RSD) is, symptoms to look for, the brain science contributing to symptoms, and what parents can do to support their children if they have RSD. 120 Self-Regulation Ideas for Kids: https://hes-extraordinary.com/self-regulation-strategieshttps://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=1000569998838 How to Use Emotion Coaching to Teach Children Self-Regulation...

Feeling overwhelmed with intense emotions and not sure how to cope? In this episode, we delve into actionable strategies for managing your emotions without impacting your family negatively. - - - Connect with Emily: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Free Gift: Why is My Child Melting Down? Cheat Sheet + Mini-Training: https://www.enlighteningmotherhood.com/freebies  - - - Connect with Elizabeth: ...

In this episode, Emily delves in to examples of moments or thoughts where we may feel it's too late to change our ways, and what we can do when those thoughts pop up to empower ourselves and continue on the journey towards becoming the parents we *really* want to be. - - - Connect with Emily: Instagram | Facebook | Website - - - Sign up for me FREE Monday Motivational Emails at https://www.enlighteningmotherhood.com (scroll to the bottom 😉💛) --- Send in a voice message:...

Join Emily in this heartfelt episode of the Enlightening Motherhood Podcast as she pulls back the curtain on the Raising Emotionally Healthy Families Summit. You'll discover that your struggles, questions, and triumphs are shared by many. From emotional regulation and effective communication to time management and building resilience, Emily dives into the top concerns that parents like you have voiced. This episode is a treasure trove of insights, featuring real quotes from real parents, that...

Ashley shares 15 quick tips for diffusing anger - some for getting ahead of explosions and others to help regulate your child when your child is in the thick of big emotions. Check out Emily's Emotionally Healthy Families Summit here: https://www.emotionallyhealthyfamilies.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

In this podcast episode, Emily explores when children might be feeling intense anxiety, nervousness, stress, and similar big, unpleasant emotions about school, discusses what might be going on, and gives tips and suggestions on how to handle the situation and what you can do to help. Emily also includes personal examples from when she used to pretend she was sick as a child, why, and what was really going on. - - - Links mentioned in the episode: Episode # 77 - 10 Tips to Help Your Child...

In this episode, Emily Hamblin is interviewed by Emily Wardrop on what it means to raise an Emotionally Healthy Family. Join us as we delve to the heart of the matter and learn what goes into an emotionally healthy family, how we can better build emotional resilience in kids, and the road to get there. In their candid talk, they both share their insights and experiences, exploring the practical strategies and meaningful approaches that pave the way for nurturing emotional resilience and...

In this episode, Emily explores what we can do when there is seemingly conflicting advise in parenting, or when we encounter popular or highly recommended tools that just don't seem to work for us. We delve into the importance of understanding and celebrating individuality, and exploring and tailoring the different strategies to best meet the needs of your individual child and family. - - - Register for the Raising Emotionally Healthy Families Summit & Discover 28+ unique strategies...

In this episode, Emily delves into the complex world of parenting children with intense emotions. As moms, we often find ourselves walking a fine line between providing strength during tough times and offering relief when emotions become overwhelming. Drawing on the analogy of a challenging hiking trail, Emily discusses the significance of nurturing emotional resilience in kids. She explores moments when moms can step in to be their child's strong support, empowering them to face difficulties...

In this episode, join Emily as she shares 10 valuable tips to help your child prepare for the upcoming school year—tips that go beyond academics! While academic readiness is crucial, emotional and social preparedness is equally important for a successful and fulfilling school experience. Emily dives into practical strategies for building social skills, fostering emotional resilience, and promoting a positive mindset to empower them to not only handle the difficulties that school provides, but...

Join Emily as she interviews guest Nicole Gonzalez-Cumberbatch about her journey creating the Motherhood Village, obstacles that can be overcome in building your own village, and reasons to overcome them. - - - Join the Confidently Momming Community at enlighteningmotherhood.com/confident - - - Connect with Nicole: https://www.themotherhoodvillage.comhttps://www.facebook.com/The.Motherhood.Village1https://www.instagram.com/the.motherhood.village1 --- Send in a voice message:...

Join Emily as she explores children who don't naturally have a lot of natural abilities to self-regulate their emotions. Let's discuss where society is making good progress and where they're still behind in recognizing children's efforts, and what perspective will truly allow us to help them learn the skills that they need to grow. - - - Become an emotionally empowered mom who is confident in helping her child learn to manage their big emotions: enlighteningmotherhood.com/confident. ---...

Join Emily in this episode as she navigates some of the difficulties that might arise when planning and carrying out big celebrations and similar events (such as July 4/Independence Day in the USA), as well as solid, realistic tips to help you ride the ups and downs, and still make amazing memories even if things aren't perfect. - - - Mentioned in the episode: *⁠Episode #40: All-or-Nothing Thinking⁠ *Book a short Discovery Call to get 1-on-1 advice for an emotionally difficult situation...