In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state.  Show Notes:  Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/  Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep.  “The practices you do in the dream state are 9 times more effective and transformative than what you do in the waking state.” Chogyal Namkhai Norbu  Oils to centre and calm are Serenity Blend, Balance Blend. Use Blue Tansy Oil, or Blue Lotus for deeper dream connection.  If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini (Please excuse the mic bangs, but I still wanted to get this episode out to you.)