In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil suggestion to create Resilience in your being. Journal Prompts What am I seeking in this present moment? Is this action completely necessary or will the world keep turning if I do less? Does it serve me and my loved ones to “push through!” What is the next aligned action for me - be still listen and obey your body. Legs up the Wall Pose here https://youtu.be/-DeBg43kG2I Oil Suggestions: Helichrysum place on CV17 for recovery Arborvitae on CV8 (belly button) & GV4 For Protection create a spritzer of Arborvitae, Geranium, Lemon and Ylang Ylang inspired by Shield of protection Blend from The Gifts of the Essential Oils Book by Adam Barralet and Vanessa Jean Boscarello Ovens Tiffany Carole https://www.tiffanycarole.com/ To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link.