In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself. If you use and work with Essential Oils, you may choose a grounding Oil such as Frankincense or cleansing Oil such as Lemongrass to accompany the practice. To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here [email protected] for a 20 minute session to explore what can best serve you at this time.