Hi everyone!  This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go. For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with...

Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel is love. Topics covered:  - Approval vs. acceptance - Doing the work -...

(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've...