Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who is revolutionizing female exercise nutrition and performance, pushing the dogma to improve research on all women. Dr. Sims has published over 70 peer-reviewed papers (https://scholar.google.com/citations?user=xrYMd00AAAAJ&hl=en), several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI and EXOS.  She also has her own business (drstacysims.com (https://www.drstacysims.com)) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.  This episode is proudly sponsored by: YETI who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to yeti.com (https://www.yeti.com) to start living every moment to its fullest!