Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fully Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.