Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.  In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explore: Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing our desires.Conquering laziness and embracing productivity.Discovering the liberating power of Ayurveda and Yoga.Harnessing nature's framework for consistent growth.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.