Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in work. What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent?  Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already? Listen in as...

Tune into this episode and receive guidance from Myra on how to chose a healing  path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. To learn more about the Heal Your Relationship with Food program...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.    Episode 6 in the Freedom Series is about experiencing freedom in nature.    Myra explores: How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. To learn more about the Heal Your Relationship with Food program...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.     The fifth episode in the Freedom Series is about experiencing freedom in time.    Myra explores: The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your...

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga. → Learn more here 

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.     The fourth episode in the Freedom Series is about experiencing freedom in intimacy.    Myra explores: How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to...

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The third episode in the Freedom Series is about experiencing freedom in the body. Myra explores: What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling...

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The second episode in the Freedom Series is about finding freedom on each step of the spiritual path.  Myra invites us to consider: Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens...

Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds.  She offers insight into : What freedom really meansWhy the mind can feel like a runaway trainHow past experiences and...

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a...

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating.  In this episode, Myra discusses: How to value creation and destruction in equal measure.The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.Why restoring our connection to nature supports us...

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy. In this episode, Myra shares: How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life...

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?  In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural...

To be alive is to act. To be alive is also to choose.  Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindPractices for supporting mental stability Tips for managing your energy as you start your...

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle,...

Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works against youHow practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for...

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Our Agni Therapy program is now on sale! Receive 40% off Essentials and Expansive packages through May 27. Click here to sign up.

  Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses:   Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest way to clear samskara (impressions from the past)      Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast....

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:How digesting food is related to how you digest lifeWhy trying to fix symptoms doesn't workWhy tuning into...