Eggs have been such a controversial food in the health and wellness space. "Eat eggs, they're great!" "Don't eat eggs, they're so high in cholesterol!" "Only eat the egg yolk for max protein!" It can get really confusing out there. So, in today's episode I want to answer the question - are eggs good for you? And if so, which eggs should we even buy at the grocery store? It seems there are way too many options out there! The nutritional content of eggs are no joke. It contains all the nutrients needed to grow a life! Similarly to why broccoli sprouts have more nutrient content per serving than actual broccoli. But what about the cholesterol? Is it really worth avoiding the yolk and sacrificing all those nutrients? For most people, the cholesterol in eggs shouldn't be of concern. For more information and for some scientific resources, check out the show notes here: