In today's episode, we discuss the circadian rhythm and the importance of being in tune with it. The circadian rhythm is our primal instinct to follow the sun's natural patterns. Humans are not nocturnal. We are meant to be awake during the day and asleep during the night. But what happens when we aren't? Sleep disturbances, food cravings, fatigue, poor mental state, imbalanced hormones... these are all consequences of being out of tune with nature and our instinctual internal clock. Head to www.rosatinutrition.ca for more episodes, show notes, healthy recipes, and more!