Have you been feeling fatigued lately? Find a burst of energy and then crash at the same time every day? Wake up in the middle of the night hungry? It's quite possible you could be dealing with adrenal fatigue - especially if you've been under a ton of stress. In this episode we discuss what the adrenal glands do and how they're closely related to blood sugar management, cravings and overall energy levels throughout the day. Check it out for some tips on how to reduce stress and manage adrenal fatigue. Don't forget to follow on Instagram @rosatinutrition and Facebook at Rosati Nutrition for tips, tricks & free recipes!