After years of being on the birth control pill and trying various brands, I finally decided to stop taking hormonal contraception altogether. In this episode, I talk about the negative side effects I experienced and why I ultimately decided to come off the pill. I also discuss what natural remedies I've been using the manage my hormones because news flash, the pill doesn't do that! After being off the pill for almost two months, I've already seen a significant improvement in my period and my entire menstrual cycle. I feel like myself again. If you're on birth control, are considering taking birth control, or have irregular periods, definitely listen to this episode! Don't forget to follow me on Instagram @rosatinutrition, like my Facebook page Rosati Nutrition and sign up for my newsletter on my website www.rosatinutrition.ca for healthy tips, tricks and promotional offers!