In this episode I talk about what a detox is, what it isn't, and who should/shouldn't do one. I'll tell you a little secret, a detox is NOT a get fit quick scheme. It's not a quick and easy way to lose fat. Healthy fat loss only comes from diet and exercise. I also talk about my own personal 21 Day Detox that I offer on my website. Check out the episode if you'd like to know my experience on this detox. It's not as scary as you think!