In this episode I talk about intermittent fasting and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting may cause more harm than good for individuals experiencing severe stress or those living with specific types of cancer. In this episode, I discuss the different methods of fasting such as the 5:2 method and time-restricted eating. I also discuss my own personal experience with intermittent fasting. Head over to www.rosatinutrition.ca/podcast/ for notes and links to studies referenced in this episode.