In this episode, we go over the benefits of the brassica, or cruciferous, vegetables. In my opinion, these are some of the best, healthiest vegetables on the planet for so many reasons. Not only are they high in fibre and taste amazing, but they contain anti-cancer compounds. These vegetables, native to coastal southern and western Europe, are extremely high in sulfur-rich compounds, vitamins, minerals, and other antioxidants. This episode explains the benefits of sulfur-rich compounds and their role in detoxification, cardiovascular health, hormonal balance, and inflammation.  Head to www.rosatinutrition.ca/podcast for show notes, references and a complete transcript of the episode. Everyday Immunity is a show based on science, not censorship. To help support our efforts, click here: https://www.patreon.com/rosatinutrition