You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. Enjoy the early morning birds with me.  Learn more about doing a bird sit-- from the Audubon Society.   You are on a journey. ...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.   To learn more about hugs listen to Friday episode #377 Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libsyn.com) ...

  How do you feel about hugs?       Self-Care:  Try out the Breathe With Me Episode #185 Family Fun: Hug Tag@   You are exactly the right human to be alive right now.  I am so glad you are here.   Christy   Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can with what you know and feel.   You are on a journey.  You get to grow and change too.  You get to reach for the stars.   You are doing the best you...

This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you.     What would you do if you only had one day? One week? One month? One Year? One Decade?   You have exactly the right time for the work that is yours.   Self-Care:  Journal on those questions.  Let your heart show you what work is yours and only yours.   Family Fun: Learn about the eclipse! How are they made? Make one inside safely with an orange/apple,...

I love you. I am proud of you. I am proud for you. You are special to me.  You are smart! You are handsome. You are beautiful. You are so cool!   Family Fun-- Get outside and enjoy spring flowers! Self-Care:  Smile at yourself and say I love you whenever you see yourself in a mirror this week.  Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Use this meditation to take a nap. 

  374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again?  Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books   I read with Libby for free audiobooks from my library. I read with EverAnd which has a a monthly fee access to books my library doesn't have. I also use Audbile to read audiobooks with my kids.  ...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like an alien that is brand new to planet Earth. 

  **Key Points:** 1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being. 2. **Establish Boundaries**: Setting boundaries around your time and energy is crucial for maintaining balance. Learn to say no to activities or commitments that drain your energy and prioritize activities that replenish you. 3....

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Practice sitting with feelings and cuddling a puppy and kitten. 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free The Great Self-Care Experiement-- Float Tank https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/   Self-Care Decide and plan a brand new self-care moment in the next 60 days.  DM me and tell me about it.    Family Fun: Celebreate Pi Day on March 14th!     Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a day using timers and post-it notes.   

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free       4 Hurdles to Being a Good Enough Mom  1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the time. You always strive for perfection for yourself and your family. You never let down your hair and admit to mistakes or have fun. 3--Motherhood is for lone wolves. You don't have...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Take out your fingers and spell A-M-O-R-E  

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. What do you appreciate about you?  

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to see ourselves as wonderful exactly as we are.       

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in our hearts.          You're The Right Mom For Your Kids: Bite Size Pep Talks Just Fo

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Laughter Tracker   Love Note Tracker   Self-Care:  Write love notes to yourself   Family Fun: Leave random hearts around your neighborhood sidewalks.                  You're The Right Mom For Your Kids: Bite Size Pep Talks Just Fo

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a “breathing space” practice that you can use anytime, anywhere, to regain calm, clarity and confidence.         You're The Right Mom For Your Kids: Bite Size Pep Talks...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word light. L-A-U-G-H         You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether your weather.       You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed.  Family Fun: Snowball fight! Self-Care: What would be fun to read?   Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Laughter is the BEST medicine.    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas