In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven’t been obsessing over the Enneagram you should! The enneagram is an informative and transformational personality tool .Whitney gives this episode a special touch by giving relationships tips on each Enneagram number. 

The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave people feeling stressed and overwhelmed during the holiday season. In this episode, we give you practical tools to cope with the holiday blues.

We often can get stuck in the everyday struggle.  Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits.  Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.  

You are showing up everyday to your therapy session it’s been a few days, months, maybe years and you can’t shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got you covered as we chat and discuss why therapy may or may not be working for you. 

Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. 

In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style. 

Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship.  We give you all the deets in not one but two episodes so stay tuned for part two.

Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experiences with rejection and how to navigate it

So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on. Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. Today, we chat with Dr. Brad Imhoff where he shares his personal struggles with social anxiety and helps us learn more about...

For all our female entrepreneurs out there you're going to want to listen to our episode with Rachel Sipperley. Rachel is a total rockstar and boss babe. Rachel shares her grit, mindset, financial hacks about becoming an entrepreneur. 

We have a great solo episode this week where we talk all about being assertive.   Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others.  Does this sound like something you want to aspire to be? Then tune in to the episode. 

You’re getting very sleepy.  Quack like a duck!  Just kidding. That’s not hypnosis. Those are stage antics.  Could you imagine utilizing the power of words, along with your imagination for real change? If so....you will definitely want to listen to this podcast. 

We have all heard at some point, “Have confidence, be confident!”, but how do we embody confidence.  Confidence means feeling sure of yourself and your abilities! In this episode, we were so excited to talk with Kim Lueman, a Confidence Connoisseur.

Most of us have acted very much like children at least now and then. Guilty!! It’s in the moment you have a temper tantrum over a parking ticket, or when the barista messes up your coffee order and you feel like its personal, or when you fall into a panicky sense of abandonment when you learn your friends didn’t invite you to a party. Working with your inner child’ can sound a bit out there but before you brush it off we want to help you learn the benefits of inner child work.

Your voice matters! We were so lucky to have Brittany on this week's episode where she shares her powerful story of multiple traumas including a violent sexual assault, her breakdown, running from the pain, and how she learned to heal. Brittany shares ways you can support someone who has gone through trauma and pain as a result of sexual assault. 

Dr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books.

For all the Mamas out there, are you taking care of your mental health? Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. In this episode, we dive in with Dr. Hatchuel all about maternal mental health and the importance of seeking help when you need it.  

In this episode, we chat with Ashlee Piper writer, political strategist, and eco-lifestyle expert all about sustainability for self-care.  

Relationships are super rewarding and ultimately create a better quality of life.  But, they are work and can be challenging! Can I get an amen?! Whether you are in a relationship, want to be in a relationship, or know someone in a relationship, you will want to listen to this episode! We share some of Gottman’s evidence-based research on predicting relationship success.

WHAT IS #THERAPYISCOOL? It is an invitation to join a community of people dedicated to raising awareness and combating mental health stigma. This mental health campaign is a call to action on two fronts. One brings attention to the matter of mental health and removes its stigma. The other provides much needed funds for mental health treatment.

Depression is so common among women. We often have the weight of the world on our shoulders. In this episode we chat with Brittany Madrid  from BZenTV about her personal experience with depression. Brittany shares what has helped her grow from it all and how she continues to find her way through those difficulty moments. If you feel like you are alone, this episode will help you shift your mindset, leave you with tangible things you can do and trust that there is hope.

Koya Webb is an internationally recognized yoga teacher, personal trainer, celebrity holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, increase energy, reverse life-threatening conditions and...

We chat with Liz Moody: writer, top cookbook author, editor for MindBodyGreen, and regular speaker, panelist, and podcast guest. Liz regularly shares her real deal on the trends of the wellness world, as well as her deeply personal anxiety journey. Her work has been featured in Goop, Glamour, Vogue, Women’s Health, and many more. Liz also hosts the hit wellness podcast, Healthier Together, which features intimate interviews with some of the biggest names in the wellness world. � Tune into...