In this episode we have Sanam Asif, who is a blogger, a freelancer and she started her organic skin care line during a sad phase in her life. In this episode we discuss: How Sanam turned started her business to take care of her daughter How she deals with stress on a day to day basis How is running a your own business better than a 9-to-5 job And some hacks for mental well-being while running your business About the host: Jabeen Qadri is a 27 year-old illustrator from Karachi,...

In most of the Pakistani schools we don’t have career counselors who can help you. Teens take a lot of stress and are unable to perform well during the admission test, they don't know what they want to study or they end up following their friends and take up courses they are taking. In this episode we have Rabab Saleem, a young engineer and employee who has had similar experiences and went through a nervous breakdown during the admission process. Listen to this podcast to know how it all...

Blogging culture is becoming immensely popular and a lot of bloggers manage different platforms together with their regualr work lives and businesses and it can get really hectic. In this episode we have Humna Raza, who is a content creator as well as business owner and dentist. We will talk about the struggles of juggling different things together and using writing for healing. Humna shares her incredible tips and perspectives for a healthy mind. About the host: Jabeen Qadri is a 27...

Postpartum depression isn’t commonly discussed in the world, and especially not in a country like Pakistan. Qurat Sheikh talks about her everyday mental health issues being a mom, her past issues with postpartum depression and how she used crochet art and crafting to come out of it and eventually started her community for postpartum support, Glimmer of Hope. She talks about society and how we need to be empathetic towards moms. About the host: Jabeen Qadri is a 28 year-old illustrator...

All over the world art is used to cope with stress, anxiety and other mental health issues. That’s what we’re going to discuss in this episode. We have Muneeza Khan, an artist who used art to deal with a very trying decade in her life and turned it into a brand. She also talks about how to manage the stressors of being an artist. About the host: Jabeen Qadri is a 28 year-old illustrator from Karachi, Pakistan who's been living with bipolar disorder. Now she shares her coping mechanisms...