In this episode, Kim chats with Ryan Stock, former basketball player, coach and author of One Last Drop. Ryan shares his experiences on the court, his relationship with alcohol and what he's doing today to support athlete wellbeing.

In this episode, Kim chats with Dr. Kensa Gunter, a licensed clinical and sport psychologist. She has deep expertise working with athletes, trainers, sports nutritionists and other members of the sports community around life's challenges.

In this episode, Kim talks with Dr. Matthew Raidbard, author of Lead Like a Pro and college basketball coach. We talk mental health for coaches, athletes and how to build leadership skills like empathy and understanding.

In this three-part episode, Kim shares statistics, insights and treatment recommendations from the IOC's 2019 mental health report. Covering 11 mental health symptoms and disorders, Kim dives into rates of prevalence across gender and country. [email protected]

In this three-part episode, Kim shares statistics, insights and treatment recommendations from the IOC's 2019 mental health report. Covering 11 mental health symptoms and disorders, Kim dives into rates of prevalence across gender and country. [email protected]

In this three-part episode, Kim shares statistics, insights and treatment recommendations from the IOC's 2019 mental health report. Covering 11 mental health symptoms and disorders, Kim dives into rates of prevalence across gender, country and sport. [email protected]

In this episode, Kim talks with Ryan Pho, collegiate baseball player and founder of Psychathletes. Ryan shares details about his high school and collegiate baseball career, his freshman game that inspired feelings of lingering self-doubt and what he does today to transition into a life post-sport.

In this episode, Kim talks with Dr. Matthew Sacco, a leading Sports Psychologist from the Cleveland Clinic. Chatting about topics such as social media, cyber bullying, and the broader issue of mental health in sports, Dr. Sacco offers his expertise on what athletes can do today to improve mental health.

In this two-part episode, Kim talks about what she does, what she does not do and what she thinks to live a stable, rooted life that she considers living with "good" mental health. [email protected]

In this episode, Kim talks about what she does, what she does not do and what she thinks to live a stable, rooted life that she considers living with "good" mental health. [email protected]

In this episode, Kim talks about her experiences eliminating caffeine and alcohol from her diet and the positive side effects on her mental health. [email protected]

In this episode, Kim looks at when it might be best to give yourself some tough love. She identifies 3 moments in your life when you could use self-driven tough love and 5 methods on how to actually do it. After recently completing David Goggin's book, Can't Hurt Me, where Goggins is the epitome of tough love, it only makes sense to reference his journey throughout this episode. [email protected]

In this follow-up episode, Kim offers 3 pieces of advice to help you cope during injury. Acknowledging your situation and feelings, offering gratitude for the health you do have and finding an alternative stress outlet are a few coping mechanisms athletes can engage in today. [email protected]

In this episode, Kim chats with Sean Fee about his career as a collegiate wrestler, the stigma around mental health in sport and what athletes can do today to support their own mental well-being. From finding friends outside of sport to learning to live a well-balanced life in moderation, Sean offers many insights for both athletes and non-athletes to feel good in their own lives.

In this episode, Kim talks about the struggle athletes face when injured. The greatest challenge is overcoming the uncertainty of the situation. [email protected]

In this episode, Kim shares details of her upcoming book The I of the Tiger. The book's pre-release date is July 13th, 10 days before the Tokyo Olympics. The official release date is September 21st, 2021. Chapter 1 shares insights on what's included in the book and how this book can help athletes tackle the toughest moments on their own journey. Order your own copy of the book at https://www.everythingathletes.com/buy-the-book-and-thrive

In this episode, Kim chats with Music Sociologist Rosie Mead about athletes leveraging the power of music to change the way they feel. Rosie explains that we don't always chase the goal (the medal, the trophy, the blue ribbon), we chase the feeling that comes with achieving that goal. In order to best thrive in our daily lives, we need to ask ourselves each morning how we want to feel. Then, we turn to music to access those feelings. Listen to Rosie explain how you can optimize your...

Kerrie Mohr, LCSW, Founder and Lead Therapist at A Good Place Therapy, joins us to talk about her swimming youth, anxiety and perfectionism. Kerrie was also an avid runner, having completed three marathons. [email protected]

In this episode, Kim looks at a few reason why it is so challenging to enter a post-sport life for elite athletes. Then, she offers helpful guidelines and exercises you can do today to ease the retirement transition. [email protected]

In this episode, Kim explores an athlete's curse of perfectionism. Perfectionism can be our best friend and worst nightmare, pushing us to achieve first place and torturing ourselves when we don't meet expectations. Take a listen to learn how athletes attach themselves to "being perfect". [email protected]

Kim Carducci, Founder of Everything Athletes, reviews Professional Tennis Player Andre Agassi's autobiography, Open. We look at the book's thesis, summary, strengths, and weaknesses. [email protected]

In this episode, Kim dives further into the "Athlete Identity". Identity is a complex, layered study. Exploring topics such as how we're affected by competition, why we love winning and how external validation creates the story of "us" helps grow our awareness around our athlete life. The better we understand, the better we thrive. [email protected]

In this episode, Kim defines the "Athlete Identity". Identity is a complex, layered study. Exploring topics such as how we build identity attachments, why studying identity is so important and uncovering the defining characteristics of being an athlete help grow our awareness around our athlete life. The better we understand, the better we thrive. [email protected]

In this episode, Kim talks about defeat: what it is and why it sucks so much. How do we overcome public losses? Why are we so attached to winning? Why does losing so incredibly painful? We look at all the questions surrounding defeat and dig into the psychology of our athlete identity. In the most complex sports world that we've ever known, it is no longer an option to ignore or avoid the health of our athlete mind.