If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get...

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported...

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on...

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your...

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate...

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the...

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off ...

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it,...

In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're...

In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.  What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.  Emily's...

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Hi Join a retreat: www.evolvewithemilyretreats.com  www.instagram.com/evolvewithemilyreatreats.com  Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77    

In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things. Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving!  www.evolvewithemilyretreats.com  Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77

In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new. Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden Come to a retreat! www.evolvewithemilyretreats.com  Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77

In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys. PS. You might find your tribe at an evolve with emily retreat :) ...

hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden  www.evolvewithemilyretreats.com   

In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode:  Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy...

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free’ and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a...

In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com    In today's episode you will hear: 1. How much effort are you worth?  2. Subconscious programming  3. How Gentle curiosity can help you learn about yourself  4. Roxanne describes her relationship with her...

 In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: Sex Ed....what about everything that comes before that? When it's "too good to be true" Judgement and Hypocrisy Subtle degrading,...

In today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s...

In today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down  Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy  Marisa's journey with 1stphorm Toxic...

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime. BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these...

In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important...

In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”. In...