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Exercise as Medicine
Using exercise to promote a healthy lifestyle.
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Recent Episodes
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Begin the journey
You have begin the process to see the change you want.
Published 09/24/20
Awake
Changes in health require the awareness that there is the need for change.
Published 09/24/20
Benefit of exercise
What, How and Why for the exercise
Published 09/17/20
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Health & Fitness
Fitness
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