In the last episode, I talked about affirmations and the power of I Am affirmations. The power of pulling God into a statement that will affirm your spirit. Today, I’m excited to announce my new I Am Affirmation Synergy Blend Collection.

In this episode, I discuss affirmations and how it can help you create a positive mindset. We're going to talk about: - negative self-talk - what exactly is an affirmation? - how you can use it to counter negative self-talk - and, how powerful I am affirmations are

In this episode, I take a moment to talk about some of the things that I seem to struggle with from time to time when it comes to manifesting my business and ministry visions. I pray that it's helpful to you. I also have an announcement about the future of Blissful Aromatics and In Your Secret Place spiritual care products.

Journey through Psalm 51 with David. A simple prayer made at a time of spiritual brokenness. Lord, create.

In this episode, we're talking about caring for your spirit, - what it means - what it can look like - and how it can benefit you. We're also going to talk about holistic aromatherapy and we're going to dig into Juniper essential oil before we get started. This episode is sponsored by Sabbath Reconnection, which is my monthly live gathering that I do over Facebook Live and Zoom. More info >> https://www.cleshastaten.com/sabbath-reconnection/

Today, it’s all about aromatherapy and essential oils. What it is, how to use it safely, and how you can use it in your secret place. If you have any questions about aromatherapy, please feel free to email them to me at [email protected] ======================================== Music: Zen Garden by Shane Ivers - https://www.silvermansound.com 

In the first episode, I told you a little about myself and the journey to this podcast launch. In this episode, I’m going to continue that introduction by introducing you to my ministry In Your Secret Place. Music: Zen Garden by Shane Ivers - https://www.silvermansound.com

Welcome to episode 1 of Exhale, Relax & Listen. In this episode, I introduce myself and share what to expect in the coming episodes. Let's get started!