Imagine living in a world where illness is optional A new company (ten years in the making) called Viome aims to make that a reality by optimizing your gut health. Viome sends you a "Home Gut Kit" to collect a stool sample. You send that back and get personalized actionable insights based on your gut health so you can start feeling better from the inside out. They basically analyze the bacteria in your gut and recommend foods to eat and foods to avoid. Viome founder Naveen Jain...

Tribal Life: IMAGINE feeling connected, powerful and in control in all areas of your life – personal and professional Have you ever heard that voice inside you that says, "Is this all there is to my life?”  TRIBAL LIFE provides the framework of encouraging 1-on-1 expert guidance, inspiring community support and a proven system to empower you to transform all areas of your life, simultaneously! Together, we challenge you to move past your struggles, follow through and make real...

It's true - mushrooms are one of the world's most well-studied superfoods and are jam packed with amazing benefits! CHAGA - ANTIOXIDANT PROPERTIES: Chaga mushroom can help support immune functions. It is called the king of mushrooms. You'll find growing naturally in the wild and it has antioxidant properties. LION'S MANE - BRAIN & NERVOUS SYSTEM Lion's Mane is an all-natural cognitive enhancer. It has been shown to support memory and concentration. REISHI - STRESS &...

In November Four Sigmatic sold out of Mushroom Chocolate in under 72 hours. They knew it would go fast, but had no idea it would go that fast. So they got a rush order of more bars produced, and for a limited time Mushroom Chocolate is back in stock. What's in the Chocolate? Organic heirloom cacao, organic cocoa butter, organic coconut sugar, Four Sigmatic 10 Mushroom Blend, organic vanilla bean, and Himalayan sea salt That's 780mg total of Chaga, Reishi, Cordyceps, Lion’s Mane,...

Meal Delivery Service HelloFresh has a new & exciting offer for February Save $60! $20 Off of Your First 3 Orders with Code GETFRESH60! Click here to get started: https://www.exploreyourfitness.com/HelloFresh In case you're not familiar, HelloFresh is a meal kit delivery service that makes cooking fun, easy, and convenient! Their flexible subscription service is easy to use and can be cancelled at any time. Each week HelloFresh creates new delicious recipes with step-by-step...

This is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. In this CreativeLive course, Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had. Here's what you'll get: * 9 Video lessons in HD * Exclusive bonus content * Lifetime access, anywhere, anytime * Streaming and offline access on desktop and mobile *...

Achieve Ultimate Human Performance with Ben Greenfield. In this CreativeLive online course, you’ll discover the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting. Here's what you'll get when you purchase this course: * 33 Video lessons in HD * Exclusive bonus content * Lifetime access, anywhere, anytime * Streaming and offline access on desktop and mobile * Offline sync...

By now, you should know that your skin absorbs stuff. If you take a hot bath with epsom salt, you relax. Take a bath in beer. You get drunk...yes, that's a real thing. Google it. In this short episode you'll learn about Four Sigmatic's new skincare line...one you can actually eat! To see the notes on this episode, go to https://www.exploreyourfitness.com/four-sigmatic-skincare/. Ready to pick up some super-healthy, edible skincare? Go to http://www.us.foursigmatic.com/#_a_exploreyourfitness...

Many find losing weight to be more of a mental challenge than a physical one. Discover strategies to reach your goal in record time. Visit https://www.exploreyourfitness.com/102 for resources mentioned. Thanks for listening!

You have people who love you. There are places to go and people who can help. You're not alone. If you're in a bad place, please get help.

September is Suicide Prevention Awareness Month. And although I'm not an expert or someone who's lost a loved one in this way, I do have the opportunity to help raise awareness through Explore Your Fitness.

Today’s guest is the Founder of Lazy Jar, Justin Anyanwu. Lazy Jar is designed to hold you accountable and help you achieve your fitness goals. It’s time to put your money where your mouth is! In this interview, you’ll hear all about the story behind Lazy Jar, how it works, and why Justin says that walking is one of the most effective, underutilized activities we can do for weight loss and health. If you’d like to view the show notes, special resources and links from today’s...

Today’s guest is the Founder of Lazy Jar, Justin Anyanwu. Lazy Jar is designed to hold you accountable and help you achieve your fitness goals. It’s time to put your money where your mouth is! In this interview, you’ll hear all about the story behind Lazy Jar, how it works, and why Justin says that walking is one of the most effective, underutilized activities we can do for weight loss and health. If you’d like to view the show notes, special resources and links from today’s...

Today’s guest is Janine Shea, the founder and CEO of a new startup called Flex Gym Share. With gym memberships, you’re probably paying for access to your gym every day of the week, but I doubt that you’re going every day. Wouldn’t it be cool if you could get some money back for the days you’re not using? If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/100.

Today’s guest is Janine Shea, the founder and CEO of a new startup called Flex Gym Share. With gym memberships, you’re probably paying for access to your gym every day of the week, but I doubt that you’re going every day. Wouldn’t it be cool if you could get some money back for the days you’re not using? If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/100.

Today’s guest is Mariko Hirakawa. Mariko is an internationally known Yoga-Ayurveda expert and founder of Visionary Yoga. In this interview, you’ll hear about Mariko’s journey with Ayurvedic Yoga and her new book The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets. If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/099.

Today’s guest is Mariko Hirakawa. Mariko is an internationally known Yoga-Ayurveda expert and founder of Visionary Yoga. In this interview, you’ll hear about Mariko’s journey with Ayurvedic Yoga and her new book The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets. If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/099.

Today’s guest is the COO of Pure Spectrum, Dan Huerter. In this interview, you'll learn about CBD, your Endocannabinoid System and how your mind, body, and spirit can be balanced to promote self healing and increased performance. If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/098.

Today’s guest is the COO of Pure Spectrum, Dan Huerter. In this interview, you'll learn about CBD, your Endocannabinoid System and how your mind, body, and spirit can be balanced to promote self healing and increased performance. If you’d like to view the show notes, special resources and links from today’s interview please visit exploreyourfitness.com/098.

Today’s interview is with Reba Malandra, owner of Atherial Fitness. Reba will be leading the class at Yoga Rocks The Park Denver on July 8th. In this interview, you’ll discover: *What Atherial Fitness and Aerial Yoga are *Why you should let loose and have some playfulness in your fitness routine *Why Reba wishes she had done more Yoga in her twenties *What you can expect from Reba's class at Yoga Rocks The Park in Denver on July 8th If you’d like to view the show notes,...

Today’s interview is with Reba Malandra, owner of Atherial Fitness. Reba will be leading the class at Yoga Rocks The Park Denver on July 8th. In this interview, you’ll discover: *What Atherial Fitness and Aerial Yoga are *Why you should let loose and have some playfulness in your fitness routine *Why Reba wishes she had done more Yoga in her twenties *What you can expect from Reba's class at Yoga Rocks The Park in Denver on July 8th If you’d like to view the show notes,...

Today’s interview is with Leda Olmsted and Alex Sandoval from Yoga Pod Denver West in Lakewood, CO. These two will be leading the class at Yoga Rocks the Park Denver on August 19th for the big finale. Warm up Q & A: Who would you wish happiness for? "Anyone who feels alone right now. I think we've all felt that way, and it's nice to know that someone is out there thinking of you and wishing you love." ~Alex "Anyone who's nervous about taking a leap of faith in their life. I...

Today’s interview is with Leda Olmsted and Alex Sandoval from Yoga Pod Denver West in Lakewood, CO. These two will be leading the class at Yoga Rocks the Park Denver on August 19th for the big finale. Warm up Q & A: Who would you wish happiness for? "Anyone who feels alone right now. I think we've all felt that way, and it's nice to know that someone is out there thinking of you and wishing you love." ~Alex "Anyone who's nervous about taking a leap of faith in their life. I...

Today's interview is with your teacher for the grand opening day of Yoga Rocks the Park Denver on June 3rd, owner of Sumits Yoga Colorado, April Feldman! What you’ll discover in this interview: -What most people don't know about April (Hint: this put her on the cover of a magazine) -Why April says that a Yoga mat is like a magic carpet -How Sumits Yoga Littleton is giving back to the community -What Sumits Yoga is and why it's great for both beginner and experienced Yogis -Why April...

Today's interview is with your teacher for the grand opening day of Yoga Rocks the Park Denver on June 3rd, owner of Sumits Yoga Colorado, April Feldman! What you’ll discover in this interview: -What most people don't know about April (Hint: this put her on the cover of a magazine) -Why April says that a Yoga mat is like a magic carpet -How Sumits Yoga Littleton is giving back to the community -What Sumits Yoga is and why it's great for both beginner and experienced Yogis -Why April...