In this week's episode, we revisit episode 20 of Mental Game LIVE where we dive into my 3-phased approach to practice and training. This is the same process I use with the PGA Tour players that I work with, and it can even be used across multiple sports. By setting up and organizing your practice this way, you will be on your way to feeling more comfortable out on the golf course. And hey, who knows, you might even shoot lower scores!

In this episode, let's revisit episode 19 of Mental Game LIVE, where I chatted with former University of Georgia linebacker and current high school head coach Jake Ganus. Jake took over as the head coach at Moody HS in Birmingham, AL, and has had tremendous success by getting his whole program to believe they can win, instead of just hoping to win. It hasn't been easy, but by building a culture of BELIEF, the results are happening quicker than he expected.

In this episode, we revisit episode 18 of Mental Game LIVE where we brought on former Navy SEAL Chad Metcalf to talk about his time as a SEAL. We dove headfirst into all things pertaining to the mindset of what it takes to: Make it through BUDS (SEAL training) - including Hell Week Keep going/not give up during the hardest physical and mental test in the world Become one of the baddest dudes on the planet Develop a growth mindset versus a fixed mindset

This week's episode features episode 17 of Mental Game LIVE where I take a deep dive into anxiety and how it affects our performance. We go through what it looks like in performance and in real life, some tools you can utilize when it hits, and also how you can continue to manage it so that you can perform at your best in spite of it! Anxiety wants you to believe the future is scary and success is unlikely. We talk about having mental flexibility which allows you to be anxious but still find...

In this episode, we revisit episode 16 of Mental Game LIVE where I sat down with the best pitchers in college baseball and softball, LSU's Paul Skenes and Alabama's Montana Fouts. Paul and Montana are generational talents touting numbers and impact that we may never see again in the college game. Paul was the National Pitcher of the Year and was the 1st overall pick in the 2023 Major League Baseball Draft by the Pittsburgh Pirates while Montana Fouts was the softball National Pitcher of the...

This episode of the podcast is as recap of episode 14 of Mental Game LIVE. We broke down, in-depth, the 5 Myths of Performance that I hear in working with athletes on a daily basis. Some of these make me want to cringe because these MYTHS have become so popularized and mainstream that athletes are starting to take them as truth. We DEBUNK those myths in this episode.

This episode of the podcast features episode 13 of Mental Game LIVE where we break down all things relating to STRUGGLE and SELF-Doubt and how to break free from those. I wrote a book about it titled Break Free From Suckville, with Suckville being the space between your potential and your reality. Look, we are all going to face struggle and begin to doubt ourselves. But, if you incorporate these five lessons, you can learn to manage the struggle and find success again more quickly.

Episode 12 of Mental Game LIVE was an all-time great! We dive into the extraordinary journey of a true legend as Michael Phelps, the most decorated Olympian of all time, opens up about his remarkable career, mindset, and the untold story behind his unprecedented Olympic gold medal triumphs. In this captivating interview, Phelps reveals the secrets of his success, the battles he faced, and the mental health struggles that shaped his life both in and out of the pool. Join us as we delve deep...

In episode 11 of Mental Game LIVE, we dove into all things dealing with EMOTIONS. I'm sure a lot of you have heard that emotions are bad for your game. But I take a deep dive into why that isn't necessarily the case if used correctly. If you are an emotional player, this episode is definitely for you!   Also, check out my LIVE YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this is the best mental game resource you can consume,...

Episode 10 of Mental Game LIVE was a pretty unique one as we had two special guests - Swing Coach for Sam Burns, Brad Pullin and Callaway Golf's Johnny Wunder.   Brad came on to talk about player development and working with Sam Burns throughout the years while Johnny came on to chop it up about club fitting, why it is so important, what Callaway is doing in the club fitting space, and so much more.   If you are serious about playing better golf, this is a great episode to tune in to! ...

In episode 8 of Mental Game LIVE, I sat down with Team Riley - Davis Riley, his caddie James Edmondson, and his swing coach Mark Blackburn to talk about Riley's BIG win at the 2023 Zurich Classic. This episode is PACKED with audio and video gold! We go inside the ropes with Team Riley to talk about what was working for Davis throughout the week: - The strategy that allowed Team Riley to secure a win - How Davis and James communicated on the course - What mechanics and feels is Davis working...

In this podcast, we dive into episode 7 of my Mental Game LIVE YouTube show. Most golfers are terrible when it comes to practice. Whenever they show up, they head to the range, get a couple toe-touches in, and start moving through the bag starting with the wedge and ending with the driver. There is no process to it, and they end up chasing feels, which could be good or bad. In episode 7 of Mental Game LIVE, we talk about how to set up your practice by breaking it into three main components:...

In episode 6 of Mental Game LIVE, we recap my man Jon Rahm's HUGE win and how was able to finish down the stretch to take home the 2023 Masters. I knew from a certain moment during the tournament that he was going to win, which one was it? Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this is the best mental game resource you can possibly consume, and the best part is - it is...

In this episode, I highlight the 5th episode of Mental Game LIVE where I dive into meditation and mindfulness. We do so much to tap into the physical side of our performance - nutrition, strength, flexibility, mobility, etc. Why aren't we tapping into our mental side more? This episode is a must listen for getting everything you can out of your mental game to maximize performance. Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you...

This episode of the Secrets to Winning is highlighting episode 4 of Mental Game LIVE where we talk about the 5 reasons why you probably play badly. Look, we all experience failure, struggle, and adversity. We all lose. Let's not waste a loss or a failure and learn the 5 most common reasons why you play poorly. Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this is the best...

This episode of the Secrets to Winning is highlighting episode 3 of Mental Game LIVE. I dive heavily into the dreaded YIPS. How do they show up? How can we get rid of them? What if they come back? I tackle those questions and so much more pertaining to the "Y word" in this episode! Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this is the best mental game resource you can...

In episode 2 of Mental Game LIVE, we talk about the difference in your capability vs. your capacity as it pertains to your performance. How can you perform well when you don't have your "A" game? What if you are only working with your "C" game, how can you still get it done? The answer to that lies in this episode of the show! Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this...

In this episode, we dive into a segment from Mental Game LIVE, my weekly, live YouTube show where we break down all things regarding mental performance. This episode is all about the Ryder Cup, especially the captain's picks that were released earlier this week. There was a lot of controversy behind those picks with some questionable selections and some notable snubs. I personally think they got it right, but we will break it down any way! Also, want to take a minute to talk about our new...

In this episode of The Secrets to Winning, I sat down with high school football coach Kurt Hines. Coach brought the absolute fire during this show, and you will be able to see why he has garnered such a huge social media following as well as become a sought-after motivational and inspirational speaker. We talked about everything pertaining to being a coach your players will never forget including building lasting relationships, gaining trust, and holding team members - and coaches -...

On this episode of The Secrets to Winning, I chat with Glenn Guilbeau of OutKick.com and author of Everything Matters in Baseball: The Skip Bertman Story. The book is about my former LSU head baseball coach Skip Bertman, the man who brought winning baseball to LSU. It sheds light on Skip's work ethic, inventiveness, attention to detail, entrepreneurial ability, and overall contributions to LSU in his capacity as coach and later as athletic director. It includes chapters on each of the five...

On this episode of The Secrets to Winning: IG Live Rewind, I speak with Dan Rapaport Barstool Sports and the Fore Play Podcast. I have known Dan for a while from his days at Golf Digest, where he would consult with me on a number of topics pertaining to the mental game on the PGA Tour. During this conversation, we talked about the potential state of golf in 2023. What is the future of the LIV Golf and can it create golf's next wave of superstars like the PGA Tour? Speaking of the PGA Tour...

We often romanticize success as this "rah-rah", "you can do it" type of feeling. In fact, to achieve success, it is usually quite the opposite. The greatest athletes and high achievers are trained to believe that they can succeed regardless of circumstance, in the most difficult of moments. Do they have doubts or insecurities at times? Sure, they are human. However, that doubt fuels determination, direction, and focus. We have to be prepared for the darkest days, not the lightest. We have...

Travis Grappo is a veteran in the restaurant industry, working for some of the most recognizable brands in the country, most notably Fleming's Steakhouse, Outback Steakhouse, and Metro Diner. But his newest venture is the definition of going ALL IN to achieve success.  Travis opened Oak House in late 2021 in the suburbs of Birmingham, Alabama. A Tampa, Florida, native, Travis has been all over the country and acquired tremendous experience working with a "who's who" of individuals. The...

Gavin “Flo” Parker was named to Golf Digest’s 2021 list of the Best Young Teachers in America. More than that, he is an entrepreneur, content creator, and one of the most entertaining golf instructors anywhere. He has developed a truly fresh approach to his teaching, making the game fun for golfers of all ages and abilities. Whether you follow his content on Instagram, TikTok, or any of his other wildly successful online endeavors, there is something for every age that sure to make you...