In this episode I cover: 1. How to create a work from home routine that supports you on all levels 2. Suggestions for incorporating work-life balance 3. Ways to nourish yourself on a physical, mental and emotional level 4. Practical advice 5. Resources My Facebook group, the Home Support Squad - http://bit.ly/OMsquad Self-Discovery Journal - https://bit.ly/yourtwentiesjournal My Book - http://bitly.com/yourtwentiesbook Essential oils - http://bit.ly/jsthebestoils Isolation...

In this episode I cover: 1. Suggested things to focus on during this time, related to your career and job hunt 2. Questions to ask employers to ensure you are holding them accountable and have a clear understanding of their current hiring landscape 3. Industries that are the least and most likely to impacted by this when it comes to hiring 4. Resources Self-Discovery Activity Journal (with an entire section on career) Get support with writing a LinkedIn Summary, Interview Prep, Figuring...

When we feel scattered When we feel too FULL Of life’s asks of us It’s time to release To make space Pivot Change Release It’s an invitation to Reorganize For greater fulfillment More alignment Here I share the tool I’m using and the method by which I’m moving things around and off my plate. I also share an essential oil you can lean on thru times of transition + change. Reorganizing your life for greater fulfillment: A practice we can use whenever and as often as we want! A LIVE show...

I share with you three essential oils to aid in prepping for any kind of big conversation! These will help you stay grounded, communicate confidently with ease. A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My...

Tune in to learn about 4 books that have had a massive impact on me when it comes to self-discovery. All of the books mentioned are listed on my website here: https://www.jessnessrequired.com/books A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad...

Do you actively learn through experimentation when tackling new problems using both successes and failures as learning opportunities? Then chances are you’re a nimble learner. You go, you! Are you quick to learn and apply first time solutions? Do you quickly adapt your thinking to the current situation? To be a nimble learner it means to be engaged in the present while drawing on past learning and thinking about future needs. Here are some ways to rock it at being a nimble learner: *...

I recently had the opportunity to be a guest on The LowDown Podcast produced by Sigma Kappa Sorority to talk about Interview Prep. It is JAM PACKED with value and since interview prep, job interviews and all things answering questions are the topics most listened to on this show I thought I'd share it here with all of you. If you find any of this show helpful, please take a second to leave a review! Let me know what you think on instagram @hellojessness: http://bit.ly/hellojessness How to...

A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: http://bit.ly/instawell_ness Wellness Squad Facebook page: http://bit.ly/wellsquadFB My Instagram @hellojessness: http://bit.ly/hellojessness My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook My website:...

It's been fun! I've learned a ton and I hope I've helped you in some way shape or form. I welcome thoughts, questions, concerns, comments, emojis, virtual hugs, whatever - [email protected] or on insta @coachjessness Teachers, Coaches, Teachers, Facilitators I'm learning from right now: - Andrea Renee (Coaching as Activism Coaching Program) - https://www.andrearanae.com/invitation - Leesa Ranee Hall (Expressive Writing Prompts on Patreon) -...

On today’s episode, we’re discussing the difference between a mentor and sponsor, ideas on how to obtain them in your life and ways to take action to establish them. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE -...

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christine Coleman: Christine combined her longtime passion for creativity with her professional experience as a Mental Health clinician to found Sol Sisters Inc. Over the years, a growing fascination surrounding women's rights blossomed as she climbed the ladder of higher education, along with exposure to community organizing and direct community advocacy. Christine...

About Expressness Guest, Tracy Murphy: Hey. I'm Tracy. I’m a lesbian. I’m cis. I’m sober. My passion is making sure people can see themselves represented in the recovery community. I started my blog, LGBTteetotaler, and my monthly feature We’re Here, We're Queer! to do just that. These are both platforms for myself and others to share our experiences with sobriety, recovery and, Queerness/Transness. My end goal is to help foster a truly intersectional recovery culture where all sorts of...

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christina Enneking: Who am I? I am a mom. I am a friend. I am a teacher and a lifelong student. I am a coach, consultant, and professional in leadership and change management. I am a health advocate: physically, emotionally, and mentally. I believe when we offer our skills and services to others, we uncover passion and purpose within our own lives. I help clients...

About Expressness Guest, Natalie Walstein: Natalie Walstein is one part intuitive astrological counselor and one part down-to-earth life & career coach. She is passionate about translating the ancient wisdom of astrology into simple, modern and easily understood guidance to help creative & intuitive truth seekers tap into their inner power and reconnect with their soul mission to bring more of their personal brand of much-needed magic into the world. Natalie has gained her...

Join me for a new series for the pod! This series started originally in my private facebook group, the wellness squad. The wellness squad is a private community for exploring mind body spirit wellness with essential oils. MORE ON THIS SERIES... The Expressness series is where I invite one special expert to come share their wisdom when it comes to one of the five areas of wellness we cover in the Wellness Squad essential oil community. Those five areas are..... 1. Self-Love 2....

Buy the book on Amazon - http://bitly.com/yourtwentiesbook Get the Kindle - http://bitly.com/yourtwentieskindle Join the wellness squad community on facebook - http://bit.ly/wellnesssquad Flip thru my getting started with essential oils guide - http://bit.ly/jsgetstarted Connect on instagram - @coachjessness (http://bit.ly/instajessness) Use the hashtag #YOURTWENTIES to connect with the community Contact me hellojessness(at)gmail.com Watch the unboxing video of me opening the very first...

Join me for an exciting new series, first ever appearing on the pod! This series started originally in my private facebook group, the wellness squad. The wellness squad is a private community for exploring mind body spirit wellness with essential oils. Check out the video interview over in the group by going to: MORE ON THIS SERIES..... The Expressness series is where I invite one special expert to come share their wisdom when it comes to one of the five areas of wellness we cover in the...

Where have I been: Working on my book titled, YOUR TWENTIES…no one ever teaches you how to grow up, ya know? FOCUS: ON LIFE IN YOUR TWENTIES Your Twenties by Jessica Smith (set to release JAN 1 2018) - http://bit.ly/jsyourtwenties My book, YOUR TWENTIES, is all about finding your why, getting to know yourself and owning your OWN your life. It focuses on five key areas of change and transition that happen in our twenties: * Self-love * Healthy Mind * Body Acceptance * Relationships *...

Today's show is a little different! Instead of focusing on tactics, strategies, and the fundamentals of career success, this show focuses all on YOU and how to take good care of YOU too. Lezzz be real… In order to show up 100% and do our best work in the world, the work we were born to do with our unique talents and natural skills we have to take care of ourselves. In today’s show, I share with you how I take care of myself in the fast-paced world of tech and guess what? You don’t hide...

This week on the podcast I open the show telling you about how I’m redesigning my path to success. This new path goes by the name: heart-centered hustle. Heart-centered hustle means to work hard, but not so hard, you work yourself to the bone and feel burnt out 24/7. It’s about living an empowered high-vibe lifestyle that supports the work you're here to do in the world. A big part of heart-centered hustle is taking good care of your mind body + spirit along the way. I invite you to join me...

We're back for another SEASON of the Career Coaching with Jessness Podcast, wooo! I couldn't be more excited. This season has some awesome stuff in store for you. For the first time ever I'm going to have guests on the show. Not every week, but here and there I will bring someone on who specializes in a particular work-related area. I, of course, will still be the coolest one on the show BUT it will be great to get some new perspectives as well. ;) In today’s episode I share with you a...

It’s been an AMAZING first season of the Career Coaching with Jessness. I started recording shows in Jan 2016 during my commute home from San Jose, CA to Pleasanton, CA. 30 miles at 8 miles an hour. I had to do something to pass the time. And that was when this podcast show was born! In the last year and a half, I’ve had a blast creating content and I look forward to coming back with SEASON 2 in the Fall. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB -...

Jessica Smith: Career Advice | Interview Prep | Job Interview Questions | Personal Brand | LinkedIn Tips | Salary Negotiation Hustle Con is a one-day startup event where the world's most successful non-technical founders: 1. Tell their origin stories 2. Teach the practical tactics they used to start and grow their startup 3. Share behind the scenes insights on their wins and losses I had an absolute blast at this year's Hustle Con event. It was my first time there, but it definitely won’t...

Let me guess... You get home from a full day of work, change into chill clothes the minute you get home and then find yourself back online hunting for a job. Wake up. Go to work. Come home. Apply for jobs. Sleep. Repeat. I've been there. Not fun. You're ready for something new. A new strategy, a new way to get you to where you want to go and I have the exact roadmap to get you there. This training will help you eliminate the busy work that comes with finding a new job. It will help you...